A Touch Of Hope
Massage FAQ's
Frequently Asked Questions
1. What is Therapeutic Massage?
Therapeutic Massage is the systematic manual manipulation of the soft tissues of the body for the purpose of promoting circulation of the blood and lymph, relaxing the muscles, relief from pain, and the restoration of metabolic balance. Any one particular technique, or a combination of several techniques can be used.
2. What should I expect during my first massage therapy visit?
We will require you to fill out a health history form. Afterwards the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition.
3. When is massage/bodywork contraindicated?
There are specific situations where massage and bodywork will not be warranted, including, but not limited to broken bones, recent surgery, inflammation of the skin, varicose veins, open wounds, acute infectious diseases, acute pain, fever and blood clots to name a few. It is important that the client inform the practitioner of their current health status. There will be cases where the practitioner will require a release from the physician prior to the treatment. Also, you may not receive a massage if you are in your first trimester of your pregnancy.
4. What do I wear during the massage?
Remove as much or as little as you want, but less clothing means more access for the therapist to do her work. The Therapist will drape your body with a sheet and blanket and remove it only from the specific area being worked. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.
5. Does massage hurt the next day?
In the first 24 hours, you may have mild soreness, a “massage hangover.” Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. If you already drink plenty of water, be sure to double the amount. Massage therapists sometimes recommend a hot Epsom salt bath that encourages the release of toxins that may have been stirred up from the massage treatment.
6. What if I am late to my appointment?
If you are late to your session you are welcome to receive whatever time is left in your appointment. Due to our schedule we may be unable to extend your session beyond your original appointment time. While we try not to be late, if we are, we give you the full time or charge you less.
7. What If I’m Uncomfortable During My Massage?
Often people are embarrassed to speak up if there is something they don’t like about the massage. We always appreciate your requests and feedback. While we may be the experts on massage, you are the expert on you, and it is your massage.
We have dozens of CDS, and everything from the music type and volume to the angle of your face rest is adjustable. Your therapist will never be offended if you make a request to turn up the heat, add a blanket, or adjust the table, pressure or music during your session.
8. Why should you drink A lot of water after massage?
Water helps to flush toxins .